Congratulations on completing the Food First Fix.   Making connections between food and your health brings about many ah ha! moments.  Chances are you have experienced some benefits already...even in a very short time.  The food strategies that you've learned are now put into practice as you move forward.  While we aren't going to be perfect all the time (that's not the idea), I'm hoping you have the information needed to make healthy decisions when it comes to food and stay in good health.  Food most often takes care of a certain amount of our nagging health symptoms.  When our issues become long standing and depending on how they came about, they can become deeper than what food can fix.  For some of you, the Food First Fix gave you exactly what you wanted and you will be just fine on your own (but know that I will miss you!).  Whenever things change, you know where to find me.  If you are still "stuck" in certain departments and would like to not only continue to work with advanced food strategies but also dig deeper and explore other tools for deeper healing, I would be delighted to help you address your new health goals.

Welcome to the next step in your journey....Targeted Therapy.